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03 · Fitness & Mind
Yoga
Strong bodies. Still minds.
Yoga at GR is for every age — children building flexibility and focus, adults rebuilding strength and calm. Sessions blend asana, breathwork and relaxation in a supportive, unhurried environment.
Flexible batches · 24 hrs All ages Certified coaches
4.9 rated academy
Curriculum
What we teach, level by level
01Foundation
Beginner
- Foundational asanas & correct alignment
- Pranayama — breathing fundamentals
- Flexibility, mobility & posture work
- Guided relaxation (shavasana)
02Flow
Intermediate
- Surya Namaskar & flowing sequences
- Balance & core-strength postures
- Breath-movement synchronization
- Meditation & mindfulness practice
03Mastery
Advanced
- Advanced asanas & inversions
- Therapeutic & restorative yoga
- Deep meditation & breath retention
- Personal sadhana & lifestyle guidance
Register
Join Yoga at GR Sports Academy
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